Lower High Blood Pressure With Deep Tissue Massage

It’s no surprise that any form of massage eases body pain, and helps you de-stress. Aside from beauty treatment therapy, massage is the highlight of every spa place. This is why spas have become the go-to place for the relaxation of many people.

Massage and Its Therapeutic Effects

Many people derive pleasure from a massage because of its therapeutic effects. It’s the rubbing, pressing, stretching, and squeezing of the muscles, the tendons, the soft tissues and the ligaments in the body that cause relaxation.

As it improves blood circulation, it also lowers the risk of high blood pressure. Some studies even show that as stress levels go down, the blood pressure decreases as well.

There are different kinds of massages, but deep tissue massage seems to have some special effect on those with high blood pressure.

Deep Tissue Massage and Blood Pressure Reduction

A study done in 2008 showed that deep tissue massage could reduce blood pressure and heart rate. With 263 participants, the study titled “The Effect of Deep Tissue Massage Therapy on Blood Pressure and Heart Rate” carried out massages between November 2004 and March 2006. The therapist providing the massages had 22 years of experience.

Each participant received a deep-tissue massage between 45-60 minutes. The results revealed an average systolic pressure reduction of 10.4 mm Hg, a diastolic pressure reduction of 5.3 mm Hg, a mean arterial pressure reduction of 7.0 mm Hg, and an average heart rate reduction of 10.8 beats per minute.

This scientific study had just proven that massage therapy does help lower blood pressure. The authors claim that results show a high correlation between deep tissue massage and heart rate and blood pressure reduction.

For people frequently stressed out, massage is a safe, non-invasive, and soothing treatment for hypertension. A number of massage patients have shown long-term improvement in stress levels and heart rate. But it’s still best to consult your physician first to know which type of massage is appropriate for you.

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