Everybody Wants to Know: How Do VS Angels Stay in Shape?

Victoria’s Secret has built its brand on the look and personality of the models who showcase their lingerie. VS Angels are beyond beautiful. These strong women have to rock heavily studded wings in their underwear in four-inch heels.

It’s not too late for you to get to a weight loss studio for women, such as Get In Shape For Women in Natick. But, for these professional runway models, it took a lot more than enrolling in a fitness program. Here’s a peek at the lifestyle of two beloved VS Angels:

Alessandra Ambrosio

This 36-year old Brazilian supermodel announced her retirement in 2017 after 17 years of walking the VS Runway. A mother of two and still one of the highest paid models in fashion (In 2012, she was 6th on Forbes List of richest models), Alessandra always gets asked how she does it.

The smoldering beauty explains that she keeps her meals balanced. She makes sure she covers all the food groups in the right amounts. Before a show, she hits the gym doing a mixture of cardio and weights guided by a professional trainer.

After giving birth to her first child, she only had three months to get in shape for the runway, so she went on a 1200-calorie-per-day diet, which she admits was not at all fun.

Ale explains, though, that her body has actually improved after giving birth because she’s had to work out more and that made a huge difference. Wiser, more confident, and stronger, Alessandra Ambrosio only gets fiercer with time.

Josephine Skriver

This Danish beauty is gaining a lot of online attention for her unique background, excellent figure, and workout sessions with fellow VS Angel, Jasmine Tookes.

JoJa is an Instagram page they both created to show their growing following how they do their “partner workouts” — from twin push-ups to advanced yoga poses. Both say exercising together keeps them motivated, consistent and enthusiastic.

Admittedly competitive and determined to earn her coveted spot as a VS model, Josephine says the hardest thing about staying in shape is getting off of the couch. A daughter to two gay parents, this 24-year old model is also an outspoken champion for LGBT rights.

You don’t have to employ extreme measures to look and feel great. It only takes a couple of minutes a day to feel healthy, strong and powerful.

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